How it works

Step 1 — Choose your therapy

Cold for inflammation, swelling, and sharp pain. Heat for stiffness, tension, and chronic soreness.

Step 2 — Freeze or heat

For cold therapy: place in the freezer for 1-2 hours. For heat therapy: microwave for 45 seconds on mid-high heat.

Step 3 — Wrap and relieve

Drape it around your neck and shoulders for full 360° coverage. Use for 15-20 minutes per session.

Step 4 — Reuse anytime

No soaking, no setup. Just refreeze or reheat and go — built to last through daily use.